17 Instagram Pages For Mental Health Well Being
With the rapid growth of technology over the years, we have been able to stay connected with our family and friends. Today, our life revolves around social media apps, from Facebook, Facebook-owned Whatsapp to Instagram to Snapchat. It is no denying fact that we cannot survive without social media especially in this quarantine period, social media has kept us connected in this social distancing hour. Social media does get addictive and a ban like for us but it is in our hand whether to make it a ban or a boon for us. Social media can be a boon to if you use it in a witty way. For your convenience here, I bring to you twenty thought-provoking pages to follow to keep you mentally strong as this is a crucial time when each one of us is struggling with stress, anxiety and uncertainty. The best thing about these pages is you don't even need an Instagram account to follow these pages. In this ongoing pandemic, we must take care of ourselves by staying at home doing things which we love and don't get much time to do, also we must not ignore our mental health as in this time of adversity, our mind too needs peace. Don't panic, instead of scrolling down social news feed leisurely, follow handpicked pages for you to choose from to keep your mental health better, to make you feel comfortable. This too shall pass. Stay Safe, Stay Hopeful, Stay at home by following lockdown and social distancing. Allow yourself to breathe happily, let go all those thoughts of uncertainty & let in the hopeful thoughts this too will pass. Take care of yourself, your family and of your friends too.
1.Anxiety
Wellbeing Coach @anxiety_wellbeing
An Instagram page dedicated to
self-help for your anxiety wellbeing. The page has over 600k followers and has
945 posts to remind you daily that it is okay to not be okay. This page will
help you to fight against your anxiety & instead of being sad, this channel
will help you to be more grateful towards life. The page has beautiful illustrations
with hopeful thoughts on the illustrations. If you or someone close to you is
going through a hard time, tell them of this page which will help you as well
as your loved ones in dealing with anxiety. This page will ease your anxiety
about the ongoing pandemic too.
2.Action
For Happiness @actionhappiness
The page is flooded with happiness in every post. Every post of this page is helping people by creating a happy society for all. If you are tired of watching/reading overwhelming news, then this page is a page for you to check. For more action for happiness, you may visit their website www.actionforhappiness.org
3.Art
@art.affirmation
Art is a form which heals you from
inside by making your thoughts change from negative to positive. If you to love
art, then you are in the right place as this Instagram page is popular for
bringing positivity in others life through art as this page is designed to heal
you mentally by making a positive change in your life through personalized
quotes for you artistically. Having over 700 followers and more than 300 posts,
this page will help you to bring a sea-change in your life by using art as a
medium to express your feelings which you have been bottling up from so many
years. Personalised art with meaningful quotes will help you to stay positive.
They are soon going to launch their website too if you are an art lover, you
should sign up with your e-mail to enter their Pre-Launch Giveaway on their
website, https://artaffirmation.com/password
4.Ambitious
Women @bossbabe.inc
for all tA page for all the ambitious women out there who have dreams to achieve, goals to accomplish, to do something better in life. While the world doesn't appreciate the worthy work done by women all over the world, this page celebrates women for having ambitions in life. Having over 2 million followers in 6490 posts, the page is a platform to celebrate women. Every woman must check out this Instagram page dedicated to them, for them, for motivation, encouragement, coming from your sisters. The page has thousands of quotes as posts to brighten up your day, to bounce back when you feel low at times. The page will give your confidence back which may have to get lost because of various reasons, it can be anything, it can be the things which every woman goes through every day. Self-love is the most important thing. https://www.instagram.com/bossbabe.inc/
5.Plan Happiness @happinessplanner
We make To-Do List in our diaries but
think how often do we make a happiness planner list for us, for our care? No,
we don't, we do make a planner for future but in doing that we forget the
utmost thing, the now, this is we all have. Don't worry this page will help you
in encouraging you to make your happiness planner for you. A devoted page for self-improvement by
providing you with the self-care tips for your happiness in everything you do.
The page has over 170k followers, more than 3000 posts on how to plan your
happiness which keeps you wholly fulfilled mentally. The page has words,
beautiful images to make you happy. The page is filled with much-motivating
words for you to start your day with. It has captivating images to make you
smile & instil a ray of happiness in your thoughts. For mastering happiness
and success one day at a time, you must check their website which has
thought-provoking articles to read. Keeping in mind the rising pandemic, they
have made their Grateful & Resilience Digital Journals free for the whole of March-April
which will be of great help for you to explore your inner conscience world as
this is the right time to fill Journals for your mental health. Make your
mental health a priority & rest everything will follow it easily. You can
also download their mobile app. Their website is
https://thehappinessplanner.com/
6.Wellness Journey @journey_to_wellness_
Your life does revolve around the
society but you need to realize the importance which you have as an individual.
Your self-healing should be the most important thing for you as none is more
important than you in your life. A self-care page to remind you how much
potential we all have to make things better for ourselves and others too in the
long run. This should be followed by you for self-healing through creative
illustrated quotes which inspire you to start again with more energy,
positivity and confidence. The page has for over 280k followers, 651
illustrated posts covering a large number of topics for your mental health,
also provides you with tips to handle this stressful situation by giving you
the tricks on how to manage Anxiety, Health Anxiety. The page has charming
illustrations which make you happy seeing them. To work on your self-care, you
can also buy their merchandise from their website
(https://linktr.ee/journey_to_wellness_)
7.Momentary Happiness
One of the better page to follow
instead of watching overwhelming news. Follow this page to take care of your
mental health as Charlotte Freeman has high beliefs for happiness. Having 282k
followers and 3147 inspiring posts to inspire the readers creatively with such
good quotes that you will be bound to get happy just by reading some quotes,
you will be in love with this page. Articulated thoughts in a lucid language.
The page focuses on wallpapers, adventures, self-love and other self-care topics
to keep your mental health better. You can also check out their website if you
want to buy phone cases
(https://thedairy.com/collections/momentary-happiness-phone-cases) as they ship
worldwide. All the quotes of this page will remind you of your worthiness which
you have forgotten. A page that celebrates You, prioritizes You over
everything. Self-love, Self-care, Self-motivating page.
8.Self Love @myselflovesupply
Love may be the purest form of caring
but self-love is the basis for becoming a better person. Self-love doesn't mean
that you insult others but it means that you accept yourself completely with
all your flaws and strengths. If you too love yourself or is too eager to start
taking care of yourself then this is the page for you to follow as the page has
self-care reminders and tips to make yourself better mentally & emotionally
which will make your way of living healthy and inspiring. This page has
routines to follow for the betterment of self-care. The page is full of
positivity through journals and blogs. The page will inspire you to connect
with yourself first before connecting with the outside world. For to buy
gratitude journals check their website https://myselflovesupply.com/. They ship
worldwide. The page has 1.1 million followers
9.Positively Present @positivelypresent
Having 776k followers, this page is
filled with much-needed positivity presently at this tough times when the world
is going through so much mentally, emotionally. This page is all about loving
yourself, tips on how to take of your mental health more than anyone can do for
you, letting your feelings out. Stress and anxiety have engulfed each one of
us. The page will help you to stay positive in these rough times with its
positive posts which will help calm you down happily. The people who generally
have an anxiety disorder, struggle with it every day even in normal days too
should check out this page for your daily dose of positivity that will make
your whole day positive. When you feel positive, it reflects in your attitude.
Breathe positivity in your life. Each post of this page will remind you of your
worth. Dive into the positive artistic world of Dani DiPirro who will instil
positivity to your life through beautiful art illustrations which will inspire
you to feel positive. You should not miss an opportunity of feeling positive
presently, you must check their website for more positive experience as from
their website you can buy merchandise like cute stickers, everyday optimism
book, loving yourself workbook, finding yourself workbook among other positive
merchandise. Their website is https://linktr.ee/positivelypresent. In this
pandemic time, they are providing free downloads too to inspire and uplift you.
You can download self-care books like The ABCs of Self-Care, Illustrated
Inspiration Colouring Book, Everyday Optimism Worksheets (this worksheet is
based on the books Everyday Optimism and The Positively Present Guide to Life)
10.Positively Power @powerofpositivity
A positive mind leads to a positive
life. The power of positivity lies within you, this page power of positivity
will help you to see and feel the positivity which lies somewhere dormant in
your heart. Checking this page will awaken the positive spirit in you. The page
has shared their power of positivity with more than 5 million people from all
around the world who started following their page. It will make your life
positive and that power of positivity will deepen your bond with the outer
world as your positive spirit gets awakened. You can also share your positive
ideas with them by submitting your videos through email (media@powerofpositivity.com).
Doing so, you will spread the light of positivity all around the world. To
inhale more positivity, check their website https://www.powerofpositivity.com/which is a storehouse of positive things. They have many articles specially
handpicked for you for your mental health. https://www.instagram.com/powerofpositivity/
11.Happiness Project @projecthappiness_org
We have been doing many projects since
our school/college days to doing our work projects but think, how often do we
do a project on our happiness. Don't waste much time thinking about that, we
don't do that , need not worry as you can easily do that now, by following this
page which is all about happiness,
empowering over than 250k people by providing them with mental health resources
who follow their page. The page speaks of emotions, books and happiness. The
page was founded by Randy Taran the author of the book Emotional Advantage. To
keep your mental health on track, you must check their website out
(https://www.randytaran.com/) where you will be able to know how to deal with
anxiety, depression, disappointments among much other mental health-related
topics as they have many valuable articles for you to read and to get your
happiness back.https://www.instagram.com/projecthappiness_org/?hl=en
12. Self-love
recipes @recipesforselflove
You must have heard that the amazing
taste of any food lies in its recipe as the recipe is an important parameter to
make a dish tasty for your taste buds & in the same way to love ourselves,
we too need positive recipes for self-love and to do that, this page having
over 570k followers and more than 400 posts will help us in getting our
confidence back, our lost confidence in doing better things and achieving much
more than we can imagine as we have potential to do everything that we wish to
do but also we will never succumb to the injustice done to us. The page is
filled with witty thoughts, provoking
thoughts and sayings with eye-pleasing illustrations for our mental health. All
the posts will encourage, motivate, inspire us to work on our self-love as it
is the thing which needs to be felt internally every-day. https://www.instagram.com/recipesforselflove/?hl=en
13.Self-care @selfcareisapriority
When you like a person or thing you
just like it but when you love a person, you nurture it, you nourish it with
your care and when you love yourself, you will care for it in every way
possible. Taking care of yourself is not a sign of selfishness but it is a
priority for you. Here is a page which will make you realize that why taking
care of yourself is important. The page has over 560k followers and 206
illustrated posts to inspire you to take care of yourself. Self-love and
self-care keep the page buzzing with traffic.
14.Art Love @theartidote
You must have heard that storytelling
is an art and yes sure it is. One of the best pages among many other art pages
to follow if you believe in art and feel the art as a therapy for your mental
health then you have found a place for you to understand the philosophy of
world in the most creative, artistic illustrative way. Spreading the joy,
happiness through art to a million people, this page is all about colours and
arts together combined to make your world filled with happiness and colours
which you are unable to see it. Their illustrations will give you a feeling of
mental peace, their witty, happy captions will make you believe of a happy
world where there will be happiness for you to experience it every-day. The
page has 2724 posts dedicated to self-healing, self-love, self-care through a
medium which needs to be felt, you need to feel art. Art is to be felt. For an
artistic world experience, check out this page, to come back again for
self-healing. Art has empathy in it and that is why it keeps you empathetic and
your bonds happy with the people who love you for who you are and not for who
are you. Dive into an artistic world which will lead you to your own healing.
The page was founded by @jovaferreyra .
15. Happy News @thehappynewspaper
In this pandemic time if you too have
turned off the news and want something happy news then this is the page you
must see daily. Instead of reading the overwhelming newspaper early morning
with a cup of hot brewing coffee or tea, you should read this newspaper for it
will bring hope and smile to deal with this pandemic as reading this quarterly
newspaper will help you to read and share positive news with wonderful people.
This page is published quarterly but is shipped worldwide. The page has 289k
followers and 668 positive posts to lessen your anxiety and stress in this
pandemic time. You can also check their website (
http://thehappynewspaper.com/shop/). The page is created by Emily Coxhead for
spreading smiles and happiness all over the world
16. Quote goodness
@goodquote
The Good Quote is not a page but a
whole world comprises in it. For your mental health you need to read
motivational thoughts and to quote positive thoughts everyday and this is the
right page for you if you love literature and believe that literature has the
power to heal the world as it makes our mental development strong. The page has
changed the life of 19.7 million people across the globe by making mental
health as their priority for them. The page is founded by Roxannes to spread
goodness all over the world through mental health discussions.
17.The official happiness @thehappinesspage
The Happiness Page is a must follow
page for your mental health. The page has 134k followers . It is the
instagram’s home for happiness. One must check this page if you love doodle
with creative writings on it.
Here were my picks to keep your
mental health in the best place with happiness. Stay Safe. Keep a check on your
family and friends and especially on those who you know are struggling with
depression. Be kind to everyone.
(All Images are taken from respective a fore mentioned pages on Instagram
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